As we go into 2023 here are some Top Resources for Irish Dancers shared by our friends over at Target Training!
10 Minute Full Body Training for Irish dancers (Video)
This is a great, quick full body training video for those dancers who need to work on their overall strength.
Turnout (Article & Video)
This is one of our most popular blog posts. It is a three-part series about turnout which goes into detail about how turnout works, how to improve it and a few turnout exercises at the end.
Back Leg Extension/Sitting on Knees (Article & Video)
This article explains how to pull up on the back leg/sinking in the back leg/back leg toe height and includes three exercises at the end to work on those areas.
Posture (Article & Exercises)
This is the first of a 4-part series on improving all aspects of posture for Irish dance and exercises to help with each!
Toe Height & Pointing (Article & Video)
This is also from an Irish Dancing Magazine article I wrote about developing the mobility and strength needed to improve your toe height and pointing.
Going on Blocks in Hard Shoe (Article & Video)
This is a two-part blog, including a sequence of exercises, outlining how to develop the strength and mobility needed to safely go up on blocks in hard shoe.
Mobility & Flexibility (Videos)
This is a YouTube playlist that includes several mobility and flexibility exercises for Irish dancers.
Ankle Sprains in Irish Dance (Article)
This article, written by a physical therapist and TCRG, describes the PEACE & LOVE approach to treating ankle sprains (or any injury!).
Winter 10 Week Workout
Class Schedule & Registration HERE!
This class is designed to build athletes' full-body strength, mobility, and endurance to help them improve their Irish dance skills. Each week builds on the last to provide a challenging and rewarding workout!